Added: Iyanna Nero - Date: 04.10.2021 05:25 - Views: 11497 - Clicks: 632
You've probably heard the phrase "built like a Greek god. If you're trying to achieve it, here's what you need to know. The Adonis belt refers to the two V-shaped grooves that some bodybuilders and athletes get on their abdomen. Named after the Greek god Adonis, who was considered to be a handsome young manthese grooves are formed primarily by your inguinal ligaments. Also known as your iliac furrows, they are thick bands of connective tissue that run from your sides to your groin.
: Ancient Greek Weight Training. If you want to make your Adonis belt more prominent, you need to have a very low body-fat percentage so that the grooves can stand out. Many bodybuilders are able to achieve the Adonis belt because they have so little body fat.
In order to reduce your body-fat percentage, you need to cut calories from your diet and increase your physical activity level so that your body is forced to burn body fat for fuel, explains the Mayo Clinic. It is recommended that you cut to 1, calories from your diet per day to lose 1 to 2 pounds of fat per week.
In terms of exercise, a combination of cardio and strength training exercises can help you get leaner, says a study published in the January-February issue of the journal Progress in Cardiovascular Female adonis belt. While cardio exercises help you burn calories and lose fat, strength training exercises can help you build muscle and increase your metabolic rate, notes a study published in the July-August issue of Current Sports Medicine Reports.
So, how low does your body-fat percentage have to be for your Adonis belt to make an appearance? The truth is, it depends. The American Council on Exercise notes that female athletes tend to have between 14 and 20 percent body fat, whereas male athletes tend to have between 6 and 13 percent body fat. : Body Fat Percentage for Abs. These are a few exercises that Female adonis belt help develop your obliques and your transverse abdominal muscles.
These muscles surround your inguinal ligaments and toning them can help accentuate your Adonis belt. You can do them along with other exercises that strengthen your core, like planks and stability ball crunches. Fitness Workouts Ab Exercises. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition.
She runs the website Radical Strength where she shares meal prep recipes, workouts and mental health strategies. Sanjana Gupta. Sanjana has been a health writer and editor since Her work spans various health-related topics, including fitness, nutrition, mental health, and wellness.
Side planks are a great way to work your core. Reduce Your Body-Fat Percentage. Adonis Belt Exercises. Move 1: Lateral Heel Touches. Lie on your back and bend your knees, bringing your heels close to your hips. Keep your arms straight at your sides.
Get into crunch position by lifting your head, neck and shoulders off the floor.
Reach with your right hand toward your right heel and then with your left hand toward your left heel. Do 3 sets of 15 repetitions. Move 2: Side Planks. Lie on your side with your elbow directly under your shoulder and your palm on the floor. Raise your other arm so that your fingers are pointing towards the ceiling.
Stack your heels one on top of the other. Lift your hips up off the floor. Hold this position for one minute. Repeat the move on the other side. Move 3: Reverse Crunches. Lie on your back with your hands beneath your head. Bend your knees and raise your feet about 1 foot above the floor. Simultaneously bring your knees toward your chest and you lift your head, neck and shoulders towards your knees.
Lower yourself down to your original position, with your feet above the floor.Female adonis belt
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Can a female have an Adonis belt?